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The Mental Health Routine Deep Dive: Take Our Polls!

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By Schizophrenia Team

Last Updated:

2 min read

For some, consistent daily routines can help provide stability when coping with schizophrenia. Many Health Leaders have expressed their own tricks and hacks for creating a daily routine. Health Leader Ashley Smith shares:

"I called my care after the hospitalization my "home treatment program." I participated in counseling that was weekly. We explored various coping strategies to help me recuperate. I also leaned on self-care rituals to persevere." - Read more: After the Hospital Stay

What's your daily routine?

Is routine an important part of maintaining your mental health? And what is most important to other readers here on the site? Let's take a moment for reflection.

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Rest and sleep with schizophrenia

Listening to your body and when it needs to rest is very important for managing schizophrenia. Health Leader Tara Miller shares that after a medication adjustment,

"I ended up sleeping about 11 hours and then I got up, went about my structured morning routine, and promptly went back to bed for a few hours. It, without a doubt, thwarted my plans of going to the gym, being productive, and having a busy start to the weekend. But my body said, "Woah. Slow down. Not so fast there, lady! You need some rest" - Read more: The Importance of Rest with Schizophrenia

This or That

To snooze or not to snooze? (no judgement!)

Maintaining the medication schedule

The symptoms of schizophrenia can make managing a treatment schedule incredibly difficult. If you've struggled with this, you are not alone. After voting in these polls, you'll be directed to relevant personal stories of others living with schizophrenia.

What daily rituals help you?

While medication and sleep consistency form the base, a truly balanced routine is supported by activities that nourish the mind and body. A good routine can help you balance activities like well-balanced meals, exercise, and social engagement. Everyone is different! What works for you?

By reading this article and reflecting on what you need, you can congratulate yourself on already taking steps toward better self-care.

It is not easy to maintain routine, but it's never too late to get back into the rituals and routines that help you manage your mental health.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Schizophrenia.Mental-Health-Community.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.