Finding Stable Housing

Stable housing is a fundamental need for everyone. It can be even more critical for those with mental health disorders. A safe and steady place to live is essential for the well-being of people with mental health disorders.

What is stable housing?

Stable housing refers to a living situation that is secure, consistent, and sustainable for a person or family. It typically involves having a safe and reliable place to live for an extended period. It may also provide access to basic amenities and services.¹

Stable housing is like the steady foundation beneath your feet. It is a fundamental need and functions as a dependable base on which to build your overall well-being. Secure housing is crucial for the following reasons:¹

• Emotional well-being – Having a steady place to live can boost your emotional well-being. It provides a feeling of safety, which is crucial for those living with mental health conditions.
• Access to treatment – Stable housing simplifies the process of accessing mental health treatment and support services. It ensures a consistent and reliable environment in which to receive care.
• Reduced stress – Unstable living conditions can lead to extreme stress. This can worsen mental health symptoms. Stable housing helps reduce this stress, making it easier to manage mental health challenges.
• Community connection – A secure home gives you a feeling of being part of a community. A community provides emotional support and belonging, and it can reduce loneliness.

Housing challenges for people with mental health disorders

People with mental health disorders often face unique challenges when trying to secure stable housing. These challenges may include:¹

• Stigma and unfair treatment – Stigma linked to mental illness can result in trouble finding housing. Some landlords may not lease to people with mental health conditions because of misconceptions and stereotypes.
• Financial barriers – Limited financial resources can make it hard for some people to afford stable housing. This can result in homelessness or unstable living conditions.
• Lack of support – Many people with mental health disorders lack a support network to help them find and maintain housing. This network could include family support, case management, or access to social services.
• Housing shortages – In some areas, there is a shortage of affordable housing. This makes it hard for many people, including some with mental health disorders, to find suitable housing.
• Housing upkeep – Mental health disorders can make housing upkeep difficult, which may put housing at risk.

Practical ways to find stable housing

Finding stable housing may seem daunting. But there are practical things that people with mental health disorders can do to improve their housing situation:¹

• Ask for help. Consider reaching out to mental health experts or case managers who specialize in housing support. They can help guide and connect you with resources and programs that assist in finding stable housing.
• Explore government programs. Many communities help people with mental health disorders to secure affordable housing. Section 8 and Section 811 housing are programs that help people with low incomes find affordable and safe places to live.
• Look to nonprofits. Nonprofit organizations like the National Alliance on Mental Illness (NAMI) offer resources for those with mental health disorders. Check the NAMI website and local chapters for information and support.
• Build a support network. Connect with local support groups or organizations that focus on mental health and housing. Sharing experiences and insights with others who have faced similar challenges can be empowering.
• Consider roommates. Consider sharing housing with other people. This can reduce living costs and provide companionship.
• Look at all types of housing. Renting and ownership are not the only choices. Supportive or partially supervised housing might suit your needs best.
• Know your rights. Look into your local fair housing laws and your rights as a tenant. Understanding your legal protections can help you advocate for yourself if you are treated unfairly.
• Focus on self-care. While searching for stable housing, prioritize self-care and mental health management. Taking care of yourself to ensure your well-being is essential during this process.

Stable housing is critical for all people, especially those living with mental health conditions. It offers the stability needed to access treatment, reduce stress, and connect with a supportive community. There might be ups and downs, but finding a safe and steady place to live is possible. You are not alone in this journey, and experts can help you find the secure housing you need.